Our Pilates, Stretch & Yoga classes for mind and body, core strength and stability – these are keys elements that contribute to a healthier lifestyle through mindful movement, flexibility and strength. Pilates is a series of low impact exercises producing long, lean, toned muscles. Your exercises will be tailored specifically for you if you are recovering from an injury or post pregnancy.
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
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6:00 am | |||||||
6:30 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:30 am | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:45 pm |