Caffeine … Good or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Food Myths You Need to Stop Believing
Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …
Sat Super Session with James Storer
Every now and then we like to mix it up with a bit of a change of scenery or extra challenge. In early Feb the crew headed up to the …
2016 Thailand Muay Thai Camp
The Alternative Fitness crew will be heading over to Thailand September 19-25 for a Muay Thai training camp. In between the hard sessions of being put through the moves with …
Start Your Journey with Alternative Fitness
I often get asked, “What do you do?” To that I’d answer __________________Then it dawned on me. What I do works for me! Because it’s so suited to my lifestyle and …
VIDEO: SuPfit Featured on In The Loop
Video courtesy of In The Loop Wollongong. Please Like, Share & Comment via In The Loop’s social media links below Nathan headed down to Belmore Basin early in the morning …
20 Best Post Workout Foods – Coconuts & Kettlebells
A great article by: coconutsandkettlebells.com Whether your goal is to build strength, get healthy, or gain performance, the post-workout foods you consume can play a big part in …