Caffeine … Good or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Pilates & Yoga | Caveman Strength & Conditioning | Kickboxing / Muay Thai| Check Adventures for more info
Our Caveman (strength & Conditioning classes are a circuit program based program focussing on a combination of major movement patterns and lifts, using a mix of modern equipment. Ladies, whether you’re seeking …
Boxing and Kickboxing are the most exciting and popular new trends in fitness and fun training. We teach everybody from beginners through to those who want to take things to …
Our Pilates, Stretch & Yoga classes for mind and body, core strength and stability – these are keys elements that contribute to a healthier lifestyle through mindful movement, flexibility and …
An innovative exercise program bringing the Australia’s first cross-training classes on water! Takes Stand Up Paddle Boarding to the next level by bringing fitness and yoga together on the water.
If you want to kick start your fitness journey with some one-on-one attention then PT sessions are what you’re after. A personalised training plan, measurements & food guidance to help …
Get the extra support and motivation through Group Training all under the watchful eye of the head trainer; Strength & Conditioning, Kickboxing, Pilates & Yoga, SUPfit.
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …
By: Poliquin Group The myths and misconceptions about the best way to lose fat and keep it off are handsdown the most harmful thing affecting women’s ability to change …
Dietary fat has made a HUGE comeback in recent years. Pretty much everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. …
We provide a service and range of classes that utilize our beautiful country’s environment. There’s no need to spend hours on end in the gym doing monotonous exercise programs, an atmosphere many feel uncomfortable in. Whether you are just starting from scratch or wanting to refine your fitness journey feel free to contact us to see if we can partner with you!