CLASSES

Strength & Conditioning

Our Caveman (strength & Conditioning classes are a circuit program based program focussing on a combination of major movement patterns and lifts, using a mix of modern equipment. Ladies, whether you’re seeking …

Womens Boxing Kickboxing Trainer Wollongong

Kickboxing

Boxing and Kickboxing are the most exciting and popular new trends in fitness and fun training. We teach everybody from beginners through to those who want to take things to …

Pilates and Yoga Class Personal Trainer Wollongong

Power Pilates & Yoga

Our Pilates, Stretch & Yoga classes for mind and body, core strength and stability – these are keys elements that contribute to a healthier lifestyle through mindful movement, flexibility and …

Sup Fit Stand up Paddle Board Wollongong

SUPfit

An innovative exercise program bringing the Australia’s first cross-training classes on water! Takes Stand Up Paddle Boarding to the next level by bringing fitness and yoga together on the water.   

Blog

Caffeine … Good or Bad?

Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that mid­afternoon slump. …

Food Myths You Need to Stop Believing

Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …